125g/5oz Butter or dairy free margaring
175g/7oz Light Muscovado sugar
125g/5oz Peanut butter (use a variety that is free from any foods you can not eat)
1 Egg
1tsp Baking powder
175g/7oz Rice Flour
Preheat oven to 180D/Fan 160C/350F/Gas 4
Cream together butter and sugar, then beat in egg and peanut butter. Then sift and fold in the flour and baking powder.
Place teaspoonfuls of […]
Ingredients:
50g/20oz Butter
150g/6oz Rice Flour
100g/40oz Grated Parmesan
1 Egg Yolk
2 tsp Paprika
Directions:
Preheat oven to 180C/Fan 160C/350F/Gas 4
Rub cut up softened pieces of butter into the flour, until it resembles breadcrumbs. Add the cheese & egg yolk and work until it forms a ball of dough
Leave to chill for 30 mins
Roll out dough between two sheets of cling film. […]
3 Granny Smith’s apples, peeled, cored & cut into 8
2 Peaches, peeled, stoned and cut into 6
55g mixed dried fruits (cranberries, blueberries, cherries)
1 tbsp of soft brown muscovado sugar
1/2 tsp ground cinnamon
12 tsp apple pie spice
Juice & grated zest of 1 orange
2 tbsp gluten & wheat free flour
175g unsweetened gluten & wheat free muesli or granola
Preheat […]
50g Gram flour (chickpea)
50g Rice flour
1 egg
sea salt & freshly ground black pepper
220ml of milk - your choice of cow’s, goat, sheep, soya, oat or chufa ‘milk’
2 tbsp of cold pressed sunflower oil
Heat oven to 190C/375F/Gas Mark 5. Pour the flours, egg and whatever milk you are using, with a pinch of salt and a […]
Some foods really do not just affect your body, but also your mind & memory. There are a few rules to start off with, that we should always follow for a healthy lifestyle.
Always start with breakfast
Cut out the junk
Drink lots of water
From then on, here follows 8 fabulous foods to boost your mind & memory
Positive […]
Short Crust Potato Pastry Ingredients:
3 oz / 75g rice flour
½ tsp / 1g salt
6 oz / 150g cooked mashed potato
2 oz / 50g corn flour
4 oz / 100g butter or dairy free margarine
Do not add extra water.Directions:
Beat the flours and salt into the potato in a food processor. Add the fat, by cutting into small pieces […]
1.5kg chicken pieces (for best flavour, leave the skin on)
4 tps cold pressed sunflower oil
2 large onions, thinly sliced
4 cloves garlic, crushed or finely chopped
2 tps cold pressed sunflower oil
4 tps freshly squeezed lemon juice
2 tps grated lemon rind
2 cups gluten-free tomato sauce (ketchup)
2 tps unrefined raw cane sugar
2 tps dry mustard
2 tps gluten-free curry powder
4 […]
Gluten, wheat, dairy, soya, egg & nut free
400g sweet potatoes
300g white fish (cod, haddock, whiting) or salmon or tuna
Knob of dairy free spread
2 lemons
2 packs of plain crisps or similar amount of cornflakes lightly crushed
Peel & steam potatoes until quite soft. Mash thoroughly with the dairy free spread.
Meanwhile, simmer fish in a few centimetres of […]
In simple terms it’s white and deadly!
In this newsletter I would like to talk about white flour, which is refined wheat. It is found in almost any commercially produced baked goods including bread, rolls, cakes, biscuits, croissants, quiches, pizza and pasta but you’ll even find white flour (or wheat flour: same thing) in places where you […]
Treating others is easy, buy how often do we treat ourselves? Or to be more specific, how often do we let ourselves indulge in a food treat?
Treats like cakes, biscuits, bread, chocolate or cream can trigger strong feelings of guilt in some of us. Some abstain completely, others feel guilty even with the occasional treat.
Many of you […]
