Ingredients:
140g (5oz) Dietary Specials Penne or Fusilli Pasta
1 Avocado
1 x 5 mlsp (1 tsp)lemon zest
Juice of ½ lemon
30ml (2 tbsp) Natural Soya yogurt
25g (1oz) pine nuts
15 mlsp (1tbsp) fresh basil, torn
Freshly ground black pepper
Serves 2
Preparation time: 10 mins Cooking time: 10 mins
Method:
1. Cook the Penne pasta in plenty of boiling, lightly salted water with
a dash […]
Ingredients:
3 cups Gluten-free flour mix
1 tsp. gluten-free baking powder
1 tsp. salt
2 sticks dairy & soya free butter, softened
1 cup creamy or chunky peanut butter
2 tsp. gluten-free vanilla
1 cup brown sugar
1 cup sugar
2 large eggsDirections:
Preheat oven to 350 degrees.
Line 2 baking sheets with parchment paper.
Combine Flour Mix with baking powder and salt.
In a large bowl, beat butter, peanut […]
Ingredients:
50g/2oz Butter or dairy free margaring
50g/2oz Rice Flour
425ml/15floz Milk/Rice milk/Soya Milk or whatever you can use
75g/3oz Plain chocolate (ensure that does not contain any problem ingredients)
50g/2oz Unrefined raw cane sugar
Directions:
Heat butter or dairy free margarine, flour and milk in a saucepan, stirring until smooth and thick. Remove the pan from the heat and stir in […]
Ingredients:
4 Egg whites
100g/4oz Dessicated coconut
100g/4oz Unrefined raw cane sugar
100g/4oz Rice Flour
5 Glace cherries
Directions:
Pre-heat oven to 170C/Fan 150C/325F/Gas 3
Mix together the coconut, sugar and rice flour. In a large bowl beat the egg whites until stiff. Using a metal spoon fold the coconut mixture into the egg whites.
Place a teaspoon of the mix into little pyramids on an oiled […]
125g/5oz Butter or dairy free margaring
175g/7oz Light Muscovado sugar
125g/5oz Peanut butter (use a variety that is free from any foods you can not eat)
1 Egg
1tsp Baking powder
175g/7oz Rice Flour
Preheat oven to 180D/Fan 160C/350F/Gas 4
Cream together butter and sugar, then beat in egg and peanut butter. Then sift and fold in the flour and baking powder.
Place teaspoonfuls of […]
Ingredients:
50g/20oz Butter
150g/6oz Rice Flour
100g/40oz Grated Parmesan
1 Egg Yolk
2 tsp Paprika
Directions:
Preheat oven to 180C/Fan 160C/350F/Gas 4
Rub cut up softened pieces of butter into the flour, until it resembles breadcrumbs. Add the cheese & egg yolk and work until it forms a ball of dough
Leave to chill for 30 mins
Roll out dough between two sheets of cling film. […]
3 Granny Smith’s apples, peeled, cored & cut into 8
2 Peaches, peeled, stoned and cut into 6
55g mixed dried fruits (cranberries, blueberries, cherries)
1 tbsp of soft brown muscovado sugar
1/2 tsp ground cinnamon
12 tsp apple pie spice
Juice & grated zest of 1 orange
2 tbsp gluten & wheat free flour
175g unsweetened gluten & wheat free muesli or granola
Preheat […]
50g Gram flour (chickpea)
50g Rice flour
1 egg
sea salt & freshly ground black pepper
220ml of milk - your choice of cow’s, goat, sheep, soya, oat or chufa ‘milk’
2 tbsp of cold pressed sunflower oil
Heat oven to 190C/375F/Gas Mark 5. Pour the flours, egg and whatever milk you are using, with a pinch of salt and a […]
Short Crust Potato Pastry Ingredients:
3 oz / 75g rice flour
½ tsp / 1g salt
6 oz / 150g cooked mashed potato
2 oz / 50g corn flour
4 oz / 100g butter or dairy free margarine
Do not add extra water.Directions:
Beat the flours and salt into the potato in a food processor. Add the fat, by cutting into small pieces […]
1.5kg chicken pieces (for best flavour, leave the skin on)
4 tps cold pressed sunflower oil
2 large onions, thinly sliced
4 cloves garlic, crushed or finely chopped
2 tps cold pressed sunflower oil
4 tps freshly squeezed lemon juice
2 tps grated lemon rind
2 cups gluten-free tomato sauce (ketchup)
2 tps unrefined raw cane sugar
2 tps dry mustard
2 tps gluten-free curry powder
4 […]
