Ingredients
2 medium - large sized peppers, cut in half and deseeded
15mlsp (1tbsp) olive oil
1 small onion, chopped
1 clove garlic, crushed
5mlsp (1 tsp) paprika
40g (1 ½ oz) rice
5mlsp (1 tsp) mixed herbs
200g (7 oz) tin chopped tomatoes
50g (2oz) walnuts, chopped
Seasoning
Topping
2 slices Dietary Specials Multigrain bread made into breadcrumbs, the crusts can be left on.
10-15g (1/2 oz) […]
Ingredients
15ml (1tbsp) virgin olive oil
1 small red onion - chopped
1 clove garlic, crushed
115g (4oz) mushrooms, sliced
150g (5oz) Arborio (risotto) rice
500ml (18fl oz) hot vegetable stock – gluten free
115g (4oz) Sugar Snaps– cut in half
Black pepper - crushed
15ml (1tbsp) chopped fresh chives
Serves 2
Preparation time: 10mins Cooking time: 20mins
Method
1. Heat the oil and fry the onion, garlic and […]
Ingredients:
15mlsp (1 tbsp) sunflower oil
1 green pepper – deseeded and diced
1 green chilli – deseeded and diced
5mlsp (1 tsp) ground cumin
4 large spring onions – topped, tailed and sliced
225g (8oz) butternut squash– peeled weight, diced
410g tin green lentils – drained
85g (3oz) brown rice
568ml (1pt) vegetable stock – gluten free
200g (7oz) broccoli
25g (1oz) toasted flaked almonds
Serves […]
Ingredients:
350g (12oz) Dietary Specials Spaghetti
30ml (2 tbsp) water or vegetable stock – gluten free
1 medium leek – finely chopped
1 medium courgette, finely chopped
400g tin chopped tomatoes with herbs
15mlsp (1tbsp) tomato puree
300g tin broad beans – drained and rinsed
30ml (2 tbsp) chopped fresh parsley
Cracked black pepper
Serves 4
Preparation time: 5mins Cooking time: 15mins
Method:
1. Cook the pasta in […]
Ingredients:
1 tbsp olive oil
1 medium onion – peeled and diced
2 cloves garlic – peeled and crushed
15mlsp (1 tsp) ground cumin
300g (11oz) sweet potato – peeled weight and diced
250g (9 oz) butternut squash – peeled weight and diced
Seasoning
1 litre (1 ¾ pts) vegetable stock
2 x 15mlsp (2 tbsp) chopped fresh coriander
Serves 4
Preparation time: 15 mins Cooking […]
Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4
Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive […]
Ingredients
225g – 300g (8 – 10 oz) Pork Tenderloin
2 x 15mlsp (2 tbsp) olive oil
200g (7oz) Dietary Specials spaghetti
1 x 190g jar spicy pepper and tomato sauce (Sacla)
4 spring onions, chopped
Coriander or flat leaf parsley to garnish
Serves 2
Preparation time: 10mins Cooking time: 10-15mins
Method
1. Cook Spaghetti as per instructions on the pack in a large pan of
[…]
Ingredients
250g (9oz) Dietary Specials Penne Pasta
1 x 15mlsp (1 tbsp) fresh basil, chopped
115g (4oz) asparagus, cut into short lengths
Salt and freshly ground black pepper
50g (2oz) frozen petits pois, defrosted
115g (4oz) Parma ham, cut into strips
250ml (9fl oz)creme fraiche
25g (1oz) Parmesan cheese, grated
½ x 5mlsp (½ tsp) lemon zest […]
Ingredients
3 x 15mlsp (3 tbsp) olive oil
1 clove garlic, crushed (optional)
1 red pepper, deseeded and diced or sliced into strips
1 courgette, sliced
1 small aubergine, sliced and diced
115g (4oz) oyster or chestnut mushrooms
1 x 15mlsp (1 tbsp) chopped basil
1 jar Lloyd Grossman Tomato and Basil Pasta Sauce
300g (11oz) Dietary Specials Fusilli or Penne Pasta
or 85g (3oz) […]
Ingredients:
300g (11oz) Dietary Specials Penne Pasta
115g (4oz) asparagus, cut into short lengths
25g (1oz) dried sun ripe tomatoes, reconstituted and cut into small pieces
225g (8oz) chicken breast, cut into strips
200ml (7 fl oz) crème fraîche
4 x 15 mlsp (4 tbsp) milk
1 x 5 mlsp (1 tsp)lemon zest
25g (1 oz) butter
1 x 15 mlsp (1tbsp) fresh basil, […]
