Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4
Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive […]
Ingredients
225g – 300g (8 – 10 oz) Pork Tenderloin
2 x 15mlsp (2 tbsp) olive oil
200g (7oz) Dietary Specials spaghetti
1 x 190g jar spicy pepper and tomato sauce (Sacla)
4 spring onions, chopped
Coriander or flat leaf parsley to garnish
Serves 2
Preparation time: 10mins Cooking time: 10-15mins
Method
1. Cook Spaghetti as per instructions on the pack in a large pan of
[…]
Ingredients
250g (9oz) Dietary Specials Penne Pasta
1 x 15mlsp (1 tbsp) fresh basil, chopped
115g (4oz) asparagus, cut into short lengths
Salt and freshly ground black pepper
50g (2oz) frozen petits pois, defrosted
115g (4oz) Parma ham, cut into strips
250ml (9fl oz)creme fraiche
25g (1oz) Parmesan cheese, grated
½ x 5mlsp (½ tsp) lemon zest […]
Ingredients
3 x 15mlsp (3 tbsp) olive oil
1 clove garlic, crushed (optional)
1 red pepper, deseeded and diced or sliced into strips
1 courgette, sliced
1 small aubergine, sliced and diced
115g (4oz) oyster or chestnut mushrooms
1 x 15mlsp (1 tbsp) chopped basil
1 jar Lloyd Grossman Tomato and Basil Pasta Sauce
300g (11oz) Dietary Specials Fusilli or Penne Pasta
or 85g (3oz) […]
Ingredients:
300g (11oz) Dietary Specials Penne Pasta
115g (4oz) asparagus, cut into short lengths
25g (1oz) dried sun ripe tomatoes, reconstituted and cut into small pieces
225g (8oz) chicken breast, cut into strips
200ml (7 fl oz) crème fraîche
4 x 15 mlsp (4 tbsp) milk
1 x 5 mlsp (1 tsp)lemon zest
25g (1 oz) butter
1 x 15 mlsp (1tbsp) fresh basil, […]
Ingredients:
3 cups Gluten-free flour mix
1 tsp. gluten-free baking powder
1 tsp. salt
2 sticks dairy & soya free butter, softened
1 cup creamy or chunky peanut butter
2 tsp. gluten-free vanilla
1 cup brown sugar
1 cup sugar
2 large eggsDirections:
Preheat oven to 350 degrees.
Line 2 baking sheets with parchment paper.
Combine Flour Mix with baking powder and salt.
In a large bowl, beat butter, peanut […]
Ingredients:
50g/2oz Butter or dairy free margaring
50g/2oz Rice Flour
425ml/15floz Milk/Rice milk/Soya Milk or whatever you can use
75g/3oz Plain chocolate (ensure that does not contain any problem ingredients)
50g/2oz Unrefined raw cane sugar
Directions:
Heat butter or dairy free margarine, flour and milk in a saucepan, stirring until smooth and thick. Remove the pan from the heat and stir in […]
Ingredients:
4 Egg whites
100g/4oz Dessicated coconut
100g/4oz Unrefined raw cane sugar
100g/4oz Rice Flour
5 Glace cherries
Directions:
Pre-heat oven to 170C/Fan 150C/325F/Gas 3
Mix together the coconut, sugar and rice flour. In a large bowl beat the egg whites until stiff. Using a metal spoon fold the coconut mixture into the egg whites.
Place a teaspoon of the mix into little pyramids on an oiled […]
125g/5oz Butter or dairy free margaring
175g/7oz Light Muscovado sugar
125g/5oz Peanut butter (use a variety that is free from any foods you can not eat)
1 Egg
1tsp Baking powder
175g/7oz Rice Flour
Preheat oven to 180D/Fan 160C/350F/Gas 4
Cream together butter and sugar, then beat in egg and peanut butter. Then sift and fold in the flour and baking powder.
Place teaspoonfuls of […]
Ingredients:
50g/20oz Butter
150g/6oz Rice Flour
100g/40oz Grated Parmesan
1 Egg Yolk
2 tsp Paprika
Directions:
Preheat oven to 180C/Fan 160C/350F/Gas 4
Rub cut up softened pieces of butter into the flour, until it resembles breadcrumbs. Add the cheese & egg yolk and work until it forms a ball of dough
Leave to chill for 30 mins
Roll out dough between two sheets of cling film. […]
