Ingredients:
1 baking potato for each person
Butter (use a dairy free marg to make it dairy free)
Milk (use soya milk to make it dairy free)
Salt and pepper
Cheddar cheese, grated (use a soya cheese alternative to make it dairy free)
Directions:
Preheat oven to 400 degrees.
Wash and pierce potatoes.
Bake on baking sheet approximately one hour or until tender.
Cut off […]
Ingredients:
4 cups cooked mashed potatoes
1 can of tuna fish
½ tablespoon chopped onion
3 eggs
Salt & pepper
Corn starch if necessary
Directions:
Mix potatoes, tuna fish, egg yolks and seasonings. Beat egg whites for 5 minutes and add to mixture. Make into balls (ping pong ball sized) and fry in hot oil.
Ingredients:
1 egg
3 cups gluten-free flour
5 teaspoons gluten-free baking powder
2 cup grated scheese
1 tablespoon grated parmesan
pinch cayenne
ADD:
Chopped bacon, corn, extra egg and extra milk (half to three-quarters of a cup).
Directions:
Mix all the ingredients in a bowl until they are just combined.
Make the mixture thin enough to spoon into muffin pans.
Bake at 350 Fahrenheit (180 C) for […]
Ingredients: 2 large chicken breast halves, cooked and shredded
2 Tablespoons lime juice
1 medium onion, chopped
1 medium red pepper, sliced
2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon cumin
2 tablespoons vegetable oil
4 oz. Dairy free scheese mixed with jalapeno peppers
2 tablespoons chopped dry cilantro
Gluten Free flour or corn tortillas
Directions:
In large bowl, toss shredded cooked chicken with lime juice.
In […]
Ingredients
2 medium - large sized peppers, cut in half and deseeded
15mlsp (1tbsp) olive oil
1 small onion, chopped
1 clove garlic, crushed
5mlsp (1 tsp) paprika
40g (1 ½ oz) rice
5mlsp (1 tsp) mixed herbs
200g (7 oz) tin chopped tomatoes
50g (2oz) walnuts, chopped
Seasoning
Topping
2 slices Dietary Specials Multigrain bread made into breadcrumbs, the crusts can be left on.
10-15g (1/2 oz) […]
Ingredients
15ml (1tbsp) virgin olive oil
1 small red onion - chopped
1 clove garlic, crushed
115g (4oz) mushrooms, sliced
150g (5oz) Arborio (risotto) rice
500ml (18fl oz) hot vegetable stock – gluten free
115g (4oz) Sugar Snaps– cut in half
Black pepper - crushed
15ml (1tbsp) chopped fresh chives
Serves 2
Preparation time: 10mins Cooking time: 20mins
Method
1. Heat the oil and fry the onion, garlic and […]
Ingredients:
15mlsp (1 tbsp) sunflower oil
1 green pepper – deseeded and diced
1 green chilli – deseeded and diced
5mlsp (1 tsp) ground cumin
4 large spring onions – topped, tailed and sliced
225g (8oz) butternut squash– peeled weight, diced
410g tin green lentils – drained
85g (3oz) brown rice
568ml (1pt) vegetable stock – gluten free
200g (7oz) broccoli
25g (1oz) toasted flaked almonds
Serves […]
Ingredients:
350g (12oz) Dietary Specials Spaghetti
30ml (2 tbsp) water or vegetable stock – gluten free
1 medium leek – finely chopped
1 medium courgette, finely chopped
400g tin chopped tomatoes with herbs
15mlsp (1tbsp) tomato puree
300g tin broad beans – drained and rinsed
30ml (2 tbsp) chopped fresh parsley
Cracked black pepper
Serves 4
Preparation time: 5mins Cooking time: 15mins
Method:
1. Cook the pasta in […]
Ingredients:
1 tbsp olive oil
1 medium onion – peeled and diced
2 cloves garlic – peeled and crushed
15mlsp (1 tsp) ground cumin
300g (11oz) sweet potato – peeled weight and diced
250g (9 oz) butternut squash – peeled weight and diced
Seasoning
1 litre (1 ¾ pts) vegetable stock
2 x 15mlsp (2 tbsp) chopped fresh coriander
Serves 4
Preparation time: 15 mins Cooking […]
Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4
Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive […]
