Ingredients:
300g (11oz) Dietary Specials Penne Pasta
115g (4oz) asparagus, cut into short lengths
25g (1oz) dried sun ripe tomatoes, reconstituted and cut into small pieces
225g (8oz) chicken breast, cut into strips
200ml (7 fl oz) crème fraîche
4 x 15 mlsp (4 tbsp) milk
1 x 5 mlsp (1 tsp)lemon zest
25g (1 oz) butter
1 x 15 mlsp (1tbsp) fresh basil, […]
Ingredients:
140g (5oz) Dietary Specials Penne or Fusilli Pasta
1 Avocado
1 x 5 mlsp (1 tsp)lemon zest
Juice of ½ lemon
30ml (2 tbsp) Natural Soya yogurt
25g (1oz) pine nuts
15 mlsp (1tbsp) fresh basil, torn
Freshly ground black pepper
Serves 2
Preparation time: 10 mins Cooking time: 10 mins
Method:
1. Cook the Penne pasta in plenty of boiling, lightly salted water with
a dash […]
50g Gram flour (chickpea)
50g Rice flour
1 egg
sea salt & freshly ground black pepper
220ml of milk - your choice of cow’s, goat, sheep, soya, oat or chufa ‘milk’
2 tbsp of cold pressed sunflower oil
Heat oven to 190C/375F/Gas Mark 5. Pour the flours, egg and whatever milk you are using, with a pinch of salt and a […]
Short Crust Potato Pastry Ingredients:
3 oz / 75g rice flour
½ tsp / 1g salt
6 oz / 150g cooked mashed potato
2 oz / 50g corn flour
4 oz / 100g butter or dairy free margarine
Do not add extra water.Directions:
Beat the flours and salt into the potato in a food processor. Add the fat, by cutting into small pieces […]
1.5kg chicken pieces (for best flavour, leave the skin on)
4 tps cold pressed sunflower oil
2 large onions, thinly sliced
4 cloves garlic, crushed or finely chopped
2 tps cold pressed sunflower oil
4 tps freshly squeezed lemon juice
2 tps grated lemon rind
2 cups gluten-free tomato sauce (ketchup)
2 tps unrefined raw cane sugar
2 tps dry mustard
2 tps gluten-free curry powder
4 […]
Gluten, wheat, dairy, soya, egg & nut free
400g sweet potatoes
300g white fish (cod, haddock, whiting) or salmon or tuna
Knob of dairy free spread
2 lemons
2 packs of plain crisps or similar amount of cornflakes lightly crushed
Peel & steam potatoes until quite soft. Mash thoroughly with the dairy free spread.
Meanwhile, simmer fish in a few centimetres of […]
