Ingredients:
140g (5oz) Dietary Specials Penne or Fusilli Pasta
1 Avocado
1 x 5 mlsp (1 tsp)lemon zest
Juice of ½ lemon
30ml (2 tbsp) Natural Soya yogurt
25g (1oz) pine nuts
15 mlsp (1tbsp) fresh basil, torn
Freshly ground black pepper
Serves 2
Preparation time: 10 mins Cooking time: 10 mins
Method:
1. Cook the Penne pasta in plenty of boiling, lightly salted water with
a dash […]
3 Granny Smith’s apples, peeled, cored & cut into 8
2 Peaches, peeled, stoned and cut into 6
55g mixed dried fruits (cranberries, blueberries, cherries)
1 tbsp of soft brown muscovado sugar
1/2 tsp ground cinnamon
12 tsp apple pie spice
Juice & grated zest of 1 orange
2 tbsp gluten & wheat free flour
175g unsweetened gluten & wheat free muesli or granola
Preheat […]
Short Crust Potato Pastry Ingredients:
3 oz / 75g rice flour
½ tsp / 1g salt
6 oz / 150g cooked mashed potato
2 oz / 50g corn flour
4 oz / 100g butter or dairy free margarine
Do not add extra water.Directions:
Beat the flours and salt into the potato in a food processor. Add the fat, by cutting into small pieces […]
Gluten, wheat, dairy, soya, egg & nut free
400g sweet potatoes
300g white fish (cod, haddock, whiting) or salmon or tuna
Knob of dairy free spread
2 lemons
2 packs of plain crisps or similar amount of cornflakes lightly crushed
Peel & steam potatoes until quite soft. Mash thoroughly with the dairy free spread.
Meanwhile, simmer fish in a few centimetres of […]
