Ingredients:
1 baking potato for each person
Butter (use a dairy free marg to make it dairy free)
Milk (use soya milk to make it dairy free)
Salt and pepper
Cheddar cheese, grated (use a soya cheese alternative to make it dairy free)
Directions:
Preheat oven to 400 degrees.
Wash and pierce potatoes.
Bake on baking sheet approximately one hour or until tender.
Cut off […]
Ingredients:
4 cups cooked mashed potatoes
1 can of tuna fish
½ tablespoon chopped onion
3 eggs
Salt & pepper
Corn starch if necessary
Directions:
Mix potatoes, tuna fish, egg yolks and seasonings. Beat egg whites for 5 minutes and add to mixture. Make into balls (ping pong ball sized) and fry in hot oil.
Ingredients: 2 large chicken breast halves, cooked and shredded
2 Tablespoons lime juice
1 medium onion, chopped
1 medium red pepper, sliced
2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon cumin
2 tablespoons vegetable oil
4 oz. Dairy free scheese mixed with jalapeno peppers
2 tablespoons chopped dry cilantro
Gluten Free flour or corn tortillas
Directions:
In large bowl, toss shredded cooked chicken with lime juice.
In […]
Ingredients
2 medium - large sized peppers, cut in half and deseeded
15mlsp (1tbsp) olive oil
1 small onion, chopped
1 clove garlic, crushed
5mlsp (1 tsp) paprika
40g (1 ½ oz) rice
5mlsp (1 tsp) mixed herbs
200g (7 oz) tin chopped tomatoes
50g (2oz) walnuts, chopped
Seasoning
Topping
2 slices Dietary Specials Multigrain bread made into breadcrumbs, the crusts can be left on.
10-15g (1/2 oz) […]
Ingredients
15ml (1tbsp) virgin olive oil
1 small red onion - chopped
1 clove garlic, crushed
115g (4oz) mushrooms, sliced
150g (5oz) Arborio (risotto) rice
500ml (18fl oz) hot vegetable stock – gluten free
115g (4oz) Sugar Snaps– cut in half
Black pepper - crushed
15ml (1tbsp) chopped fresh chives
Serves 2
Preparation time: 10mins Cooking time: 20mins
Method
1. Heat the oil and fry the onion, garlic and […]
Ingredients:
1 tbsp olive oil
1 medium onion – peeled and diced
2 cloves garlic – peeled and crushed
15mlsp (1 tsp) ground cumin
300g (11oz) sweet potato – peeled weight and diced
250g (9 oz) butternut squash – peeled weight and diced
Seasoning
1 litre (1 ¾ pts) vegetable stock
2 x 15mlsp (2 tbsp) chopped fresh coriander
Serves 4
Preparation time: 15 mins Cooking […]
Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4
Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive […]
Ingredients
250g (9oz) Dietary Specials Penne Pasta
1 x 15mlsp (1 tbsp) fresh basil, chopped
115g (4oz) asparagus, cut into short lengths
Salt and freshly ground black pepper
50g (2oz) frozen petits pois, defrosted
115g (4oz) Parma ham, cut into strips
250ml (9fl oz)creme fraiche
25g (1oz) Parmesan cheese, grated
½ x 5mlsp (½ tsp) lemon zest […]
Ingredients
3 x 15mlsp (3 tbsp) olive oil
1 clove garlic, crushed (optional)
1 red pepper, deseeded and diced or sliced into strips
1 courgette, sliced
1 small aubergine, sliced and diced
115g (4oz) oyster or chestnut mushrooms
1 x 15mlsp (1 tbsp) chopped basil
1 jar Lloyd Grossman Tomato and Basil Pasta Sauce
300g (11oz) Dietary Specials Fusilli or Penne Pasta
or 85g (3oz) […]
Ingredients:
300g (11oz) Dietary Specials Penne Pasta
115g (4oz) asparagus, cut into short lengths
25g (1oz) dried sun ripe tomatoes, reconstituted and cut into small pieces
225g (8oz) chicken breast, cut into strips
200ml (7 fl oz) crème fraîche
4 x 15 mlsp (4 tbsp) milk
1 x 5 mlsp (1 tsp)lemon zest
25g (1 oz) butter
1 x 15 mlsp (1tbsp) fresh basil, […]
