Ingredients
250g (9oz) Dietary Specials Penne Pasta
1 x 15mlsp (1 tbsp) fresh basil, chopped
115g (4oz) asparagus, cut into short lengths
Salt and freshly ground black pepper
50g (2oz) frozen petits pois, defrosted
115g (4oz) Parma ham, cut into strips
250ml (9fl oz)creme fraiche
25g (1oz) Parmesan cheese, grated
½ x 5mlsp (½ tsp) lemon zest […]
Ingredients:
140g (5oz) Dietary Specials Penne or Fusilli Pasta
1 Avocado
1 x 5 mlsp (1 tsp)lemon zest
Juice of ½ lemon
30ml (2 tbsp) Natural Soya yogurt
25g (1oz) pine nuts
15 mlsp (1tbsp) fresh basil, torn
Freshly ground black pepper
Serves 2
Preparation time: 10 mins Cooking time: 10 mins
Method:
1. Cook the Penne pasta in plenty of boiling, lightly salted water with
a dash […]
1.5kg chicken pieces (for best flavour, leave the skin on)
4 tps cold pressed sunflower oil
2 large onions, thinly sliced
4 cloves garlic, crushed or finely chopped
2 tps cold pressed sunflower oil
4 tps freshly squeezed lemon juice
2 tps grated lemon rind
2 cups gluten-free tomato sauce (ketchup)
2 tps unrefined raw cane sugar
2 tps dry mustard
2 tps gluten-free curry powder
4 […]
