Ingredients:
2 1/2 cups canned, diced tomatoes with juice
1 large onion, chopped
1 small can tomato paste
1/2 cup vinegar
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp brown sugar
1 tbsp oil
1 tbsp molasses
1 1/2 tsp paprika
1 1/2 tsp salt
1 1/2 tsp chili powder
1 1/2 tsp mustard powder
1 tsp black pepper
1/2 tsp garlic powder
Directions:
Saute the onion until it becomes […]
Ingredients:
1 baking potato for each person
Butter (use a dairy free marg to make it dairy free)
Milk (use soya milk to make it dairy free)
Salt and pepper
Cheddar cheese, grated (use a soya cheese alternative to make it dairy free)
Directions:
Preheat oven to 400 degrees.
Wash and pierce potatoes.
Bake on baking sheet approximately one hour or until tender.
Cut off […]
Ingredients:
12 large egg whites, at room temp.
3/4 cup sugar
1/3 cup confectioner’s sugar
1/2 cup potato starch
1/2 cup cornstarch
1 tbsp water
1 1/2 tsp cream of tartar
1 tsp xanthan gum
1 tsp almond extract
1/2 tsp salt
Directions:
First, make sure you preheat oven to 375F. Once this is done, start by seiving the flours, xanthan gum and confectioners sugar 3 times […]
Ingredients:
4 cups cooked mashed potatoes
1 can of tuna fish
½ tablespoon chopped onion
3 eggs
Salt & pepper
Corn starch if necessary
Directions:
Mix potatoes, tuna fish, egg yolks and seasonings. Beat egg whites for 5 minutes and add to mixture. Make into balls (ping pong ball sized) and fry in hot oil.
Ingredients:
2 eggs, separated
1 1/4 cups orange juice
1 cup rice flour
1/2 cup potato flour
1/2 cup bean flour
1/4 cup sugar
2 tbsp oil
1 tbsp baking powder
1 tsp salt
Directions:
Have some fun, mixing rice flour, potato flour, bean flour, baking powder, sugar and salt.
Combine orange juice, egg yolks and oil in a separate bowl. Set that to the side.
Beat the […]
Ingredients: 2 large chicken breast halves, cooked and shredded
2 Tablespoons lime juice
1 medium onion, chopped
1 medium red pepper, sliced
2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon cumin
2 tablespoons vegetable oil
4 oz. Dairy free scheese mixed with jalapeno peppers
2 tablespoons chopped dry cilantro
Gluten Free flour or corn tortillas
Directions:
In large bowl, toss shredded cooked chicken with lime juice.
In […]
3 Granny Smith’s apples, peeled, cored & cut into 8
2 Peaches, peeled, stoned and cut into 6
55g mixed dried fruits (cranberries, blueberries, cherries)
1 tbsp of soft brown muscovado sugar
1/2 tsp ground cinnamon
12 tsp apple pie spice
Juice & grated zest of 1 orange
2 tbsp gluten & wheat free flour
175g unsweetened gluten & wheat free muesli or granola
Preheat […]
