Ingredients:
2 1/2 cups canned, diced tomatoes with juice
1 large onion, chopped
1 small can tomato paste
1/2 cup vinegar
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp brown sugar
1 tbsp oil
1 tbsp molasses
1 1/2 tsp paprika
1 1/2 tsp salt
1 1/2 tsp chili powder
1 1/2 tsp mustard powder
1 tsp black pepper
1/2 tsp garlic powder
Directions:
Saute the onion until it becomes […]
Ingredients:
1 baking potato for each person
Butter (use a dairy free marg to make it dairy free)
Milk (use soya milk to make it dairy free)
Salt and pepper
Cheddar cheese, grated (use a soya cheese alternative to make it dairy free)
Directions:
Preheat oven to 400 degrees.
Wash and pierce potatoes.
Bake on baking sheet approximately one hour or until tender.
Cut off […]
Ingredients:
1 cup tofu
2 tablespoons orange juice
1 tablespoon macadamia oil
1 tablespoon lemon juice
1 cup shredded coconut
1 tablespoon raisins, chopped
1 tablespoon prunes, chopped
1 tablespoon almonds, chopped
½ teaspoon mixed spice
grated rind 1 lemon
grated rind 1 orange
½ cup desiccated coconut
Directions:
Mash the tofu and blend with oil and fruit juices.
Add everything else except the coconut and mix well. If it’s […]
Ingredients
2 medium - large sized peppers, cut in half and deseeded
15mlsp (1tbsp) olive oil
1 small onion, chopped
1 clove garlic, crushed
5mlsp (1 tsp) paprika
40g (1 ½ oz) rice
5mlsp (1 tsp) mixed herbs
200g (7 oz) tin chopped tomatoes
50g (2oz) walnuts, chopped
Seasoning
Topping
2 slices Dietary Specials Multigrain bread made into breadcrumbs, the crusts can be left on.
10-15g (1/2 oz) […]
Ingredients
15ml (1tbsp) virgin olive oil
1 small red onion - chopped
1 clove garlic, crushed
115g (4oz) mushrooms, sliced
150g (5oz) Arborio (risotto) rice
500ml (18fl oz) hot vegetable stock – gluten free
115g (4oz) Sugar Snaps– cut in half
Black pepper - crushed
15ml (1tbsp) chopped fresh chives
Serves 2
Preparation time: 10mins Cooking time: 20mins
Method
1. Heat the oil and fry the onion, garlic and […]
Ingredients:
15mlsp (1 tbsp) sunflower oil
1 green pepper – deseeded and diced
1 green chilli – deseeded and diced
5mlsp (1 tsp) ground cumin
4 large spring onions – topped, tailed and sliced
225g (8oz) butternut squash– peeled weight, diced
410g tin green lentils – drained
85g (3oz) brown rice
568ml (1pt) vegetable stock – gluten free
200g (7oz) broccoli
25g (1oz) toasted flaked almonds
Serves […]
Ingredients:
350g (12oz) Dietary Specials Spaghetti
30ml (2 tbsp) water or vegetable stock – gluten free
1 medium leek – finely chopped
1 medium courgette, finely chopped
400g tin chopped tomatoes with herbs
15mlsp (1tbsp) tomato puree
300g tin broad beans – drained and rinsed
30ml (2 tbsp) chopped fresh parsley
Cracked black pepper
Serves 4
Preparation time: 5mins Cooking time: 15mins
Method:
1. Cook the pasta in […]
Ingredients:
1 tbsp olive oil
1 medium onion – peeled and diced
2 cloves garlic – peeled and crushed
15mlsp (1 tsp) ground cumin
300g (11oz) sweet potato – peeled weight and diced
250g (9 oz) butternut squash – peeled weight and diced
Seasoning
1 litre (1 ¾ pts) vegetable stock
2 x 15mlsp (2 tbsp) chopped fresh coriander
Serves 4
Preparation time: 15 mins Cooking […]
Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4
Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive […]
Ingredients
225g – 300g (8 – 10 oz) Pork Tenderloin
2 x 15mlsp (2 tbsp) olive oil
200g (7oz) Dietary Specials spaghetti
1 x 190g jar spicy pepper and tomato sauce (Sacla)
4 spring onions, chopped
Coriander or flat leaf parsley to garnish
Serves 2
Preparation time: 10mins Cooking time: 10-15mins
Method
1. Cook Spaghetti as per instructions on the pack in a large pan of
[…]
