Some foods really do not just affect your body, but also your mind & memory. There are a few rules to start off with, that we should always follow for a healthy lifestyle.
- Always start with breakfast
- Cut out the junk
- Drink lots of water
From then on, here follows 8 fabulous foods to boost your mind & memory
- Positive push - Bananas, contain the protein tryptophan, this is an amino acid, which the body converts into serotonin, a good mood hormone. It can keep you positive & push away those negatives
- Remember? – Blueberries, a US university study concluded that they help to improve your memory. Delicious as a snack or thrown over your cereal.
- Concentrate – Beans on toast, we have been told for a long time that it is a nutritious meal; well it can also help you to maintain your concentration for a full morning if you eat them for breakfast
- Learn a lot – Sunflower seeds, so easy to just throw over a salad and cereals. With a key ingredients being magnesium, this regulates a key brain receptor, vital for learning & memory
- Focus your mind – Yeast extract, such as marmite (you either love it or hate it), are great for brain boosting due to the B Vitamins, which are thought to improve memory
- High energy – Oats, have a low Glycaemic Index, so slow burning carbohydrate, giving a longer lasting supply of energy to keep that brain ticking
- Brain fodder – oily fish are certainly key for brain functioning, packed0 full of omega-3 fatty acids. Try out sardines, mackerel and fresh tuna, even my kids will eat these fish.
- Stimulate – Eggs contain lecithin, which has a major role in stimulating the brain. So easy & versatile to eat too
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