Gluten and Wheat Free Recipes

Ingredients
15mlsp (1 tbsp) olive oil
175 g (6 oz) tin chick peas - drained
1 small red onion – peeled and finely diced
1/2 red chilli – deseeded ad diced
1 clove garlic – crushed
1 x 320 g jar Sweet Red Peppers 210g drained
5mlsp (1 tsp) lemon juice
Seasoning
Serves 3-4

Preparation time: 10mins
Method
1. Drain red peppers well, remove any seeds.
2. Put the olive oil, chick peas, onion, chilli and garlic into a food

    processor and blend together until a rough texture is obtained.

    Add the red peppers and lemon juice and blend again. Season if

    necessary.